Surfing is one of the sports that helps you to keep fit as it has challenging workouts and at the same time having fun. There are ways that one can get prepared as a first time learner on how to go surfing. One of these initial one is to get a beginner friendly beach location and for the first time preferable one with warm water and no huge crowds. The beaches with sand bottom beach break are recommended because the water rolls gently. In readiness for your surfing practices, you can book the training lessons with a surfing camp that will teach you better on how to perfect the art of surfing.
Hire an instructor to work with you. Surfing experience is very important and a good instructor should be qualified. The surfing instructor should be able to give you the theory basics in at least 2 to 3 lessons so that when you get to the real or the actual surfing practices you will be ready on what to expect. Surfing can be dangerous especially if you are not equipped with the basics of the board management, ocean knowledge and the crowd awareness, a fun day at the beach can turn out to be a bad nightmare landing one in the hospital. Purchase the correct surfing board. The recommended board is about 8-10ft long for the beginners so that they can be able to balance well on the board.
Having the sufficient weight before you start on your surfing lessons is important and so you have to work on achieving it. You can also do simple exercises prior to starting your surfing course which will do wonders on your stamina. You can start with push-ups, crunches, pull-ups and other exercises like lying back extensions which will be great for your body preparedness. Paddling is one of the activities that is involved when learning how to surf and so one have to exercise the upper body cardio in preparedness for the surfing lessons. Do exercise like the boxing aerobics, swimming laps to help exercising the upper body cardio.
Practice the weight distribution and relaxed balance. Your legs will have a good shape and be evenly toned. Your instructor should include this in the learning lessons so that he can show you how to do that, the information is contained in DVD’s showing you how it is done, and this should be done at least 15-20 minutes on daily basis. The DVD’s can also be found at any of the good sporting stores.
Learn how to hold your breath for about 20 seconds. Prepare yourself by learning how to be flexible, and one of the ways that you can do this is by practicing yoga or stretching for about 10 minutes every day.
The information is available online, and you can be able to get more information about the sport you are so interested in learning.