MCT in Weight Loss Efforts
You shall need determination, willpower and discipline anytime you wish to shed body fat and get ripped. It is easy to think there is a quick fix to this problem. Realistically speaking, there is no other way. You shall have to put in the necessary work. There are ways though, through which you can make your life easier. You can use Medium Chain Triglycerides or MCT oil.
MCT oil is a fat that comes from coconut oil and palm kernels. It is generally called coconut oil. It is baffling to hear that oil can be used to reduce fat. This is made clear when you see how the oil acts.
The fats readily available from the food we eat has Long Chain Triglycerides, which have 12 to 18 carbon atoms per chain. Medium Chain Triglycerides, on the other hand, have chains of 6 to 10 carbon atoms per unit. This is what makes them act so differently.
MCTs are absorbed and metabolized faster, because of their reduced chain. They will sooner be used up as fuel than they are stored as fat. Their use for energy is faster than that of glucose, with twice the amount of calories per a comparative gram. They make for great energy sources when doing an intense workout.
MCT oil will help you get in shape due to several factors. It is important in increasing endurance and athletic performance. It assists in fat burning. It leads to a higher metabolic rate. IT aids in keeping muscle mass.
You need to use MCT oil with a lot of care. It can cause nausea, gastric issues, and diarrhea. The ketone bodies produced when MCT metabolizes harmful to those with diabetes. Liver disease prevents one from using them, as they go straight to the organ once consumed, which will stress it.
If you have hepatic encephalopathy, you should not take MCT oil. It has also been observed that prolonged use of this oil will lead to an increase in cholesterol levels.
MCT oil makes a person’s endurance better and ups their athletic performance, accelerates fat burning, speeds up their metabolism and helps them maintain muscle
These points go to show how beneficial MCT oil is and how it shall benefit anyone who wants to attain their set fitness and athletic goals. They should however never be abused, due to their side-effects. Research is still ongoing on their long-term effects while using them.
It is advisable to use it less frequently. Avoid using it all the time. Start using it in small doses and see how your body reacts. Do not use it without a specific goal. Maybe you need help to get through an intense workout, or you are on the last legs of a low-carb diet.